ROCK
YOUR CHAKRAS
THE HEALING STARTS WHEN YOU BEGIN TO TRUST YOURSELF
The root chakra holds our most basic sense of security, groundedness and trust. When it is balanced, we are able to stand on our own two feet with an inner knowing of what is right for us, and what our next step must be.
This exclusive excerpt from the latest book by Alanna Kaivalya, Ph.D., Yoga Beyond the Mat, gives you the guidance and tools you need to understand how to unlock the root chakra, create harmony in this fundamental energetic place, and optimize your sense of self-trust and wellbeing.
Click below to download this chapter highlight from the book designed to help you take your Yoga Beyond the Mat and make yoga your spiritual practice.
This exclusive excerpt from the latest book by Alanna Kaivalya, Ph.D., Yoga Beyond the Mat, gives you the guidance and tools you need to understand how to unlock the root chakra, create harmony in this fundamental energetic place, and optimize your sense of self-trust and wellbeing.
Click below to download this chapter highlight from the book designed to help you take your Yoga Beyond the Mat and make yoga your spiritual practice.
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"Yoga does not make your life better...
Yoga makes you better at your life."
Yoga makes you better at your life."
– Alanna Kaivalya, Ph.D.
Your essential guide to making your yoga your new normal.
Learn how to remove the obstacles that stand in the way of your bliss.
Find out how to appreciate the present moment by creating your own rituals and entering the blissful state.
Uncover childhood wounds and heal them through techniques like balancing the chakras and transforming your archetypal energy.
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